Green tea has a light green color when brewed and has a slightly bitter flavor. This bitterness can be attributed to the amount of “catechins” it contains. More “catechins” means better health for us. Green tea is available on supermarket shelves in a variety of flavors (eg. Lavender, berry, mint etc.). Its fun to try them all out!

The benefits of regularly drinking (two or more tea-bags daily) Green tea are numerous. To mention but a few:

1. 1. Helps stress and depression.
2. 2. It is good for skin regeneration.
3. 3. Prevents tooth decay.
4. 4. It is an anti-oxidant i.e. slowing ageing process.
5. 5. Reduces blood cholesterol level.
6. 6. Lowers and prevents high blood pressure.

Drinking Green tea in a peaceful and quiet surrounding is the answer to combating stress and promoting mental activity.