Category Archives - Wellbeing & Fitness

Keep healthy this Winter

July 2, 2020 - No Comments

It is by the will of Allah Ta’ala that winter is rapidly approaching. It is also by the will of Allah Ta’ala that many of

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Yoga in Islam

May 3, 2020 - No Comments

In the Name of Allah, the Most Gracious, the Most Merciful.
As-salāmu ‘alaykum wa-rahmatullāhi wa-barakātuh.
Tawheed (Oneness in Allah) is the foundation of Islam. As

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Raw Honey Benefits

February 28, 2020 - No Comments

Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some

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Exercise & Weight Loss – Common Mistakes

February 25, 2020 - No Comments

The Prophet (SAW) said: “There are two blessings in which many people incur loss. (They are) Health and free time (for doing good)” –

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Post-partum depression – What does one do?

January 18, 2020 - No Comments

Question:
I have been blessed with Baby boy two months earlier. After one month of delivery, my wife started to suffer postpartum depression due to

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Halal Diet and Pregnancy

January 27, 2017 - No Comments

We are what we eat. Today we complain our children are disobedient towards us, but why the surprise? If we feed our children haram (even while in

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Easy Nutrition Tips for Ramadhaan

July 30, 2012 - One Comment

Alhamdulillah we once again find ourselves in this beautiful month of Ramadhaan; an opportunity for us to strengthen the bond with our Creator by

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Homemade Facials

June 10, 2012 - One Comment

One of the best reasons to make your own facial masks is because you can normally find the ingredients right in your home – or

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June 8, 2012 - 2 Comments

Question:
I am battling to lose weight. I do not have the will power. Please give me a dua to read to control apetite and

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Stress Busters (Part 2)

May 28, 2012 - No Comments

Breathe in deeply and feel your body soak up that oxygen that was created by the Almighty Allah Taála just for you.
Retail therapy

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Stress Busters – (Part 1)

May 3, 2012 - No Comments

Stress is an everyday occurrence for us all. Not all stress is bad. However, it must be kept under control to prevent undue harm to

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Health Benefits Of Green Tea

March 25, 2012 - 2 Comments

Around the world billions of people enjoy drinking tea. It is a refreshing, soothing and thirst-quenching drink. Next to plain water, tea is

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Halal Diet

March 23, 2012 - No Comments

We are what we eat. Today we complain our children are disobedient towards us, but why the surprise? If we feed our children haram (even while in the

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