Category Archives - Fitness

The backbone

The Backbone – The Origin Of Our Creation (Part 2)

March 17, 2013 - No Comments

If there is one good reason I can think of to take care of my back and keep it healthy, it is so that

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health

The Backbone – The Origin Of Our Creation (Part 1)

January 11, 2013 - No Comments

“So let man observe from what he was created. He was created from a fluid, ejected, emerging from between the backbone and the ribs.”Al-Qur’an

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Keeping Up Fitness in Ramadhaan

August 7, 2012 - No Comments

At this time of the Islamic year, just days into the most blessed month on our lunar calendar, life should have slowed down significantly

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Understanding Your Fitness & Wellness

August 2, 2012 - No Comments

Physical fitness can best be defined as the body’s ability to function optimally in order to meet the daily demands imposed on it. Physical

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gym equip

A Different Take on Why We Need to Exercise

June 29, 2012 - One Comment

As a personal trainer, when asking potential new female clients what their reasons and motivations are for starting an exercise programme, all too often the

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